Nutrition, The do’s and don’ts of eating healthy

Nutrition, The do’s and don’ts of eating healthy 

Nutrition is a tricky subject. Fad diets constantly change as people are trying to find "what works". The truth is, what works for someone else, may not work for another individual. Carbohydrates, Fats, Proteins are all macronutrients and are important in a healthy diet. The question is, what amounts are appropriate for a healthy lifestyle? What if if I told you, there is no appropriate amount? Moderation, is, and, has, always been "key" when trying to decide nutritional choices.

Even though moderation is key, there are still "don'ts" when trying to be healthy. You probably know trans-fat, high fructose corn syrup, msg, and sugar are all horrible for your health, right? All those ingredients I mentioned have one thing in common, they are additives. Additives to food, such as sugar, are slowly harming individuals throughout the nation. Chronic diseases, inflammation, diabetes, and neurological disorders can all be linked to various additives we consume. The most effective way to avoid these additives is surprisingly simple, stick to real food!